808 Route 32 Tillson NY 12486    I    914.466.0503    I    thegoodman225@yahoo.com

feel better!

OPEN: Monday - Friday 4pm-8pm  ~ Saturday 8:30am-12noon

Personal Training: In person & Online available

Stop in today to see what we're about!

Can't come to us? Get a Workout Program delivered to you! 

Personalized programming that you can do anywhere. Get results by having a plan! 

Contact Michelle today!

Strongman   *   Personal Training   *   ONLINE Programs  


It's time to move that body! We can get you started with the right exercises for you.

Private sessions in a quiet studio environment also available.


Workouts that meet you where you are. Beginner or Experienced alike, we can create an effective program for you.

New to strongman? That's ok! We have stones, yokes, logs, duck walk, axles, tires and more! Come lift & get tips from the owners EVERY DAY!