DIY HOME PROGRAM

$200 for 3 months*
*Includes one time $50 first time client set up fee.

Improve your fitness at your own gym & on your own time. This is a 12-week program consisting of 3 workouts a week. Tell me your goals & I will develop your own personal program utilizing what equipment you have access to.​​ ​

BONUS: In addition to your hour long sessions you have access to the gym during regular business hours. So if we meet twice a week, you can come in a third or fourth time to stretch, roll out, or whatever suits you!

1-ON-1 TRAINING

One hour sessions:$450  for  10 sessions 

Single one-hour session: $50


​In-person 1-on-1 sessions. I will develop a program that will improve posture, strengthen your core & get you closer to your fitness goals. I do the programming so all you do is show up & do the work! ​​